How to lose 10 pounds?
or Can I lose 10 pounds easily? Yes. It is not a difficult task. While it doesn’t matter if it is 10, 20, 50, or eighty pounds, just get started with the following tips. These tips are not only for losing 10, 20… pounds but also for being healthy.It doesn't matter if it is 10, 20, 50, or eighty pounds, just get started with the following tips. These tips are not only for losing 10, 20… pounds but also for being healthy.The world is involved with weight loss, some for health reasons and others for cosmetic. For several reasons, many people try tough diets that never work, punishing exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well. Because weight loss should be slow and steady, while focusing on reducing calories and increasing physical exercise. It is also important to abstain from overexerting yourself. Remember Weight loss takes time.
We all need a certain amount of body fat as it serves as a reserve source of energy, provides insulation for the body and protects organs. An extremely low level of body fat is not a good thing. Body fat is vital for the healthy functioning of our body. Fat is so important for transporting fat-soluble vitamins A, D, E, and K, which are important for our health as everyone know. So low level of body fat can cause vitamin deficiencies which lead to disease. However, some fats are better than others and having too much of any type is not a good idea.
So, the first thing to do if you are concerned about your weight is to look out for the warning signs of being overweight. These may include:
Increase in the mass around the abdomen
Painful back and knees
Heartburn and indigestion
Difficulty in walking and moving around
Clothes feeling tight and needing a larger size
Irregular heartbeat
Depression or other emotional problems
Difficulty in walking and moving around due to weight
High blood pressure
High Cholesterol Level
While it is not all perfect, calculating your body mass index (BMI) should also give you an exact idea of whether you are overweight or not.
As you read earlier that losing 10 pounds, 20 pounds…. is not a difficult task. It depends upon your desire and commitment. If you are committed, just forget about time (3 days, 10 days, in a month). Just follow the exact following plan and see the result:
This plan has three steps:
How to Lose 10 Pounds : Step 1 - Calculate Your Calories
According to AOA (American Obesity Association), if you want to lose 2 pounds in a week, you have to cut off 1000 calories every day. It is generally accepted that one pound equal to 3500 calories but in reality every pound is not all fat. It is not an exact number because every person has different metabolisms and body nature.
It doesn’t matter how many calories equal to pounds. Most beneficial part of this plan is its elasticity (No hard rules). The simple thing is cut off your extra calories from your diet and do some small exercises. So first of all you have to measure your calorie consumption rate.
Write down everything that you eat and amount of calories associated with that particular food. You can do it with fun just go to http://caloriecount.about.com/ . And calculate the calorie of each food.
How to Lose 10 Pounds : Step 2 - Cut Down Some Calories from Diet
Now you have found out your daily calorie consumption. Carefully choose (calorie wise) what you should eat or not. Cut down your calorie consumption by around 200 to 500 calories per day. The amount may depend on your diet. If you take high calorie foods, you can cut it down by 500 every day.
How to Lose 10 Pounds : Step 3 - Burn your calories
While you can reduce weightweight using diet plan but it is also recommended to burn your body fat through small exercise. It will not only burn calories but also make you healthy. We are not talking about any hard exercise programs or any other workout programs. Some physical activities can also add up to more than a gym. These activities include walking, swimming, aerobics, stretching etc.
You can find some easy physical activities to lose 10, 20.. pounds here : How to lose 10 pounds - Physical activities
Please read second article "How to Lose 10 Pounds Diet Advice"
