7 Healthy Snack Ideas for Weight Loss

Today Snacks are an important part of a healthy lifestyle. Many people are using processed food as a snack. These processed snacks contain unhealthy ingredients which may leads to obesity, heart problem, high blood pressure etc.

On the other side healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables. Healthy snacks can play an important role in weight loss. Healthy natural snacks should be eaten between meals and will help towards your health and nutrition.

Dietitians recommend that healthy snacks should contain veggies, fruit, nuts or food grain. They will also cost you lower than purchasing junk fast food that has little or no nutritional value and is bad for your health. Merging healthy snacks with a right diet and exercising leads to an improved well being. The seven ideas below, for healthy snacks, are suitable for everyone from school children to those at work.

Healthy Snack Ideas
1. Mixed berry salad. Mix raspberries, strawberries, blueberries, and/or blackberries in a cup tossed with one tablespoon fresh-squeezed orange juice. Orange is a good source of vitamin C.

2. Avocado and cheese sandwich made with whole meal bread. Avocados are a good source of vitamin E and C as well as being high in fiber and potassium. They also contain folic acid, an important vitamin for pregnant women. Cheese contains important levels of calcium and whole meal bread is high in fiber.

3. Backed Apples. Take one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender. Apple is a source of various phytochemicals with unknown nutritional value.

4. Dried banana chips. Dried banana chips are often fried in coconut oil and coated in honey. Bananas contain high levels of vitamin A and C. They are also rich in potassium. You can often find banana chips included in muesli. Great for a carbohydrate boost.

5. Frozen Peas and Corn. Freezing vegetables is a good way to get original nutrition and flavor. Half cup of peas contains 55 calories and 3 gm fiber and Half cup of corn contains 72 calories and 2 gm fiber. Means low calorie and high fiber snake.

6. Fruit salad. You can combine any of your favorite fruits in this snack such as kiwi fruit, apples, pear, and nectarines. This snack will help you towards your five a day of fruit and vegetables.

7. Crackers and cheese. A very popular snack after dinner. Cheese is high in calcium. Crackers also come in whole meal varieties and these are a good source of extra fiber.

So you can try all these healthy snacks ideas with your weight loss plan and diet. These are healthy and low in calories.You can check out the more 110 family friendly fat burning recipes and eight weeks of wholesome and delicious menus and grocery shopping list ------ 110 Family Friendly Fat Burning Recipes

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