How to Lose 10 Pounds in 3 Days and 3 Day Diet: A Review

How to Lose 10 Pounds in 3 Days and 3 Day Diet

lose 10 pounds in 3 days and 3 day diet
Do you want to lose weight quickly or thinking about how to lose 10 pounds in 3 days?. For this there is a popular diet plan, 3 day diet plan or 3 days military diet plan. You already heard about it. It is a plan for losing weight around 10 pounds quickly as possible as in 3 days. The 3 day diet plan was first introduced in 1985. In this article we will focus on truth behind lose 10 pounds in 3 days diet using 3 day diet plan.

What is the main concept behind 3 day diet? It is based on metabolic chemical reactions that boost the fat burning process through the foods that you are eating. It is not clinically proven fact and you cannot find any explanation.

Here you can read actual 3 day diet plan:


Breakfast: 1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea.

Lunch: 1/2 Cup of Tuna (Vegetarian alternative: cottage cheese), 1 Slice of Toast and Coffee or Tea.

Dinner: 3 ounces/2 slice of any meat (Vegetarian alternative: 2 plain corn burgers), 1 Cup of Green Beans, 1 Small Apple, and 1 Cup of regular Vanilla Ice Cream.


Breakfast: 1 Egg, 1 Slice of Toast, and 1 Banana.

Lunch: 1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers.

Dinner: 2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of regular Vanilla Ice Cream.


Breakfast: 5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple.

Lunch: 1 Hard-Boiled Egg and 1 Slice of Toast.

Dinner: 1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of regular Vanilla Ice Cream.

Can I substitute any Item?

Of course you can substitute certain items from the list. Rule is you can substitute any particular item with item that has approximately same nutritional values. Whether it is not recommended to substitute any item from the diet plan but many peoples have problems with certain items like they can be allergic or just hate any fruit or veggie. And vegetarian people may also find this plan difficult as it includes egg and tuna. So here is the list you can choose from.

Item Substitution
Tuna Tofu, Cottage Cheese, Peanuts, and Almonds
Peanut Butter Soy butter, Sunflower Seed Butter, Almond Butter
Hot Dogs 1/2 cup of Beans or Lentils
Egg 1 cup of Milk or 1/4 cup of Nuts
Carrot 2 cups of fresh spinach
Broccoli Cauliflower, Brussels Sprouts
Banana 2 Kiwi or 2 Apricots
Green Beans 3 Cups of Raw Spinach

Important Instructions:

1. Please visit your doctor before starting a 3 day diet plan.
2. Do not vary or substitute any of the above foods. You do so at your own risk.
3. Salt, pepper, lemon and mustard may be used, but do not use any other seasoning.
4. After three days of dieting, you can eat your normal foods.
5. After four days of normal eating, you may start back on the 3 day diet again.
6. Don’t eat snacks and any other meals.
7. Drink a minimum of 5 glasses of water.
8. Exercise is recommended.

(Disclaimer: This plan is taken from the web and informational purpose only. This blog is not responsible for any reason.)

Lose 10 Pounds in 3 Days and 3 Day Diet: An Expert Review

lose 10 pounds in 3 days and 3 day diet
Cindy Moore, director of nutrition therapy says, “It is an urban legend that is not nutritionally sound, and the only reason it causes weight loss is because it is so low in calories, not because of any food combinations or metabolic reactions. The plan yields about 1,000 calories a day, which has the ability to lower metabolism, so when you revert back to normal eating, you regain weight even quicker."

The main drawback is once you eat regular food you gain your original weight back. It is too sudden to lose weight permanently. Many other claims this plan as AHA 3 day diet. While According to the, “The true American Heart Association eating plan gives recommended daily servings from various food categories, not specific foods.” The site goes as far as calling the 3-day diet a “phony diet” that is “not recommended by this organization.”

You can also read this review in WebMD, Article written by Kathleen M. Zelman, MPH, RD, LD. Click here : Lose 10 Pounds with 3 Day Diet Weight Loss Plan

Everybody has a unique body and restricted diet can not make an impact on everyone. Another thing is a restrictive diet is not a safe and effective way to drop the weight. And without knowing why you are gaining weight, it is not good to follow any diet or workout plan. So want to lose 10 pounds in 3 days, Better is choosing a well-balanced diet plan that controls calories per day.


  1. Tnx fore the information
    "The only time I put on weight recently was with the kids," she says. Her trick for losing it? Real-life, simple tactics: "I've become the master of shortcuts! It's still about eating less and moving more, but there's a way to do it so you don't feel miserable." This way, the weight stays off. Here are her top tips. For more information about The Truth of bananas Calories

  2. This post is very informative. Thank you.

    I'd like to make a small input (if I may).
    It's also a great idea to add some spices to your diet and juices.
    Spices are known to rev up your you can burn more calories without lifting a finger.
    More importantly, they also help you in detoxifying your system.
    It helps you in mobilizing the unhealthy toxins around your colon, which (as per research) could be holding as much as 30 pounds in some cases!

    5 must-stock ancient spices for weight loss:

    1. Mustard Seed: Boosts metabolism
    even after up to 25 hrs of consumption.
    2. Black Pepper: Helps in faster digestion
    and nutrient absorption.
    3. Ginger: Hinders cholesterol absorption.
    4. Cinnamon: Helps in better processing
    of carbs.
    5. Cayenne Pepper: Burns fat.

    While you are researching on this, it's worthwhile to check out some additional done for you information on:

    Feel welcomed on the site.. :-)

    Sonja Hadfield.
    Weight Loss Counselor

  3. I go on this diet once a year. Weight does not come back if you gradually start eating normally after the 3 diet days.