How to Lose 10 Pounds in 3 Days and 3 Day Diet
What is the main concept behind 3 day diet? It is based on metabolic chemical reactions that boost the fat burning process through the foods that you are eating. It is not clinically proven fact and you cannot find any explanation.
Here you can read actual 3 day diet plan:
Breakfast: 1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea.
Lunch: 1/2 Cup of Tuna (Vegetarian alternative: cottage cheese), 1 Slice of Toast and Coffee or Tea.
Dinner: 3 ounces/2 slice of any meat (Vegetarian alternative: 2 plain corn burgers), 1 Cup of Green Beans, 1 Small Apple, and 1 Cup of regular Vanilla Ice Cream.
Breakfast: 1 Egg, 1 Slice of Toast, and 1 Banana.
Lunch: 1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers.
Dinner: 2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of regular Vanilla Ice Cream.
Breakfast: 5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple.
Lunch: 1 Hard-Boiled Egg and 1 Slice of Toast.
Dinner: 1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of regular Vanilla Ice Cream.
Can I substitute any Item?Of course you can substitute certain items from the list. Rule is you can substitute any particular item with item that has approximately same nutritional values. Whether it is not recommended to substitute any item from the diet plan but many peoples have problems with certain items like they can be allergic or just hate any fruit or veggie. And vegetarian people may also find this plan difficult as it includes egg and tuna. So here is the list you can choose from.
|Tuna||Tofu, Cottage Cheese, Peanuts, and Almonds|
|Peanut Butter||Soy butter, Sunflower Seed Butter, Almond Butter|
|Hot Dogs||1/2 cup of Beans or Lentils|
|Egg||1 cup of Milk or 1/4 cup of Nuts|
|Carrot||2 cups of fresh spinach|
|Broccoli||Cauliflower, Brussels Sprouts|
|Banana||2 Kiwi or 2 Apricots|
|Green Beans||3 Cups of Raw Spinach|